Ingredients

• 1 cup sunflower seeds (either soak seeds in water for a few hours prior or if not soaked, add a bit a water so it will blend)
• 6-7 fresh basil leaves
• Fresh juice from 1/2 a lemon
• 1 tsp olive oil (or similar substitution)
• Pinch of salt (optional)
• Pinch of cayenne or other favorite hot spice
• Add 1 tsp E3Live^® or E3AFA^® for an extra nutritional boost! 

Steps

Blend all ingredients in a food processor until you get a thick, dip-like consistency, add more water if too thick or more seeds if too thin. Eat as a meal by itself or use as a dip with veggies, flax crackers, etc. Can also be used as a filling for mushrooms or other ‘stuffable’ veggies!