Step 1

Drain chickpeas and set aside liquid.

Step 2

Combine remaining ingredients in blender or food processor. Add ¼ cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Step 3

Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

Step 4

For a spicier version, add in a dash of cayenne pepper. Serve with your choice of crackers, pita chips or veggies.